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			<description>Get Your St. Louis MMA Fix</description><item><title>Cinco De Mayhem - Event Preview</title><link>http://www.knucklejunkies.com/articles/Cinco_De_Mayhem_-_Event_Preview.php</link><guid>http://www.knucklejunkies.com/articles/Cinco_De_Mayhem_-_Event_Preview.php</guid><pubDate>2013-04-30</pubDate><description>Rumble Time returns Friday to the Ameristar Casino</description></item><item><title>NFA: Night of Fire - Recap</title><link>http://www.knucklejunkies.com/articles/NFA_Night_of_Fire_-_Recap.php</link><guid>http://www.knucklejunkies.com/articles/NFA_Night_of_Fire_-_Recap.php</guid><pubDate>2013-04-28</pubDate><description>It was a night of fists and fire in Farmington as the Nemesis Fighting Alliance returned</description></item><item><title>Cagetime Productions - Results</title><link>http://www.knucklejunkies.com/articles/Cagetime_Productions_-_Results.php</link><guid>http://www.knucklejunkies.com/articles/Cagetime_Productions_-_Results.php</guid><pubDate>2013-04-27</pubDate><description>Results from Cagetime Productions at the Machinist Hall in Bridgeton.</description></item><item><title>Souders set for Night of Fire</title><link>http://www.knucklejunkies.com/articles/Souders_set_for_Night_of_Fire.php</link><guid>http://www.knucklejunkies.com/articles/Souders_set_for_Night_of_Fire.php</guid><pubDate>2013-04-25</pubDate><description>Souders will be in the main event for Saturday’s NFA: Night of Fire where he will take on Bill Dwyer</description></item><item><title>Shamrock FC Targets New Market</title><link>http://www.knucklejunkies.com/articles/Shamrock_FC_Targets_New_Market.php</link><guid>http://www.knucklejunkies.com/articles/Shamrock_FC_Targets_New_Market.php</guid><pubDate>2013-04-24</pubDate><description>Aptly named, SFC: Invasion will launch in 48 hours in Kansas City.</description></item><item><title>NFA: Night of Fire - Event Preview</title><link>http://www.knucklejunkies.com/articles/NFA_Night_of_Fire_-_Event_Preview.php</link><guid>http://www.knucklejunkies.com/articles/NFA_Night_of_Fire_-_Event_Preview.php</guid><pubDate>2013-04-23</pubDate><description>The Nemesis Fighting Alliance returns to the Farmington Civic Center on Saturday.</description></item><item><title> Leg break forces Benoist off UFC on FX 8</title><link>http://www.knucklejunkies.com/articles/_Leg_break_forces_Benoist_off_UFC_on_FX_8.php</link><guid>http://www.knucklejunkies.com/articles/_Leg_break_forces_Benoist_off_UFC_on_FX_8.php</guid><pubDate>2013-04-19</pubDate><description>It was announced today that UFC welterweight Lance Benoist suffered a break in his leg and was forced to pull out of his upcoming fight. </description></item><item><title>Coming Soon: We Hope!</title><link>http://www.knucklejunkies.com/articles/Coming_Soon_We_Hope!.php</link><guid>http://www.knucklejunkies.com/articles/Coming_Soon_We_Hope!.php</guid><pubDate>2013-04-18</pubDate><description>St. Louis isn’t accustomed to seeing professional Muay Thai fights, though there is no shortage of amateur shows in the area. </description></item><item><title>3 Ways to Improve Outside of the Academy</title><link>http://www.knucklejunkies.com/articles/3_Ways_to_Improve_Your_Jiu_Jitsu_Outside_of_the_Academy.php</link><guid>http://www.knucklejunkies.com/articles/3_Ways_to_Improve_Your_Jiu_Jitsu_Outside_of_the_Academy.php</guid><pubDate>2013-04-11</pubDate><description>It is vitally important to dedicate time outside of the academy towards developing your technique, physical condition, and mindset.</description></item><item><title>Rumble Time Promotions  - May Fight Card</title><link>http://www.knucklejunkies.com/articles/Rumble_Time_Promotions__-_May_Fight_Card.php</link><guid>http://www.knucklejunkies.com/articles/Rumble_Time_Promotions__-_May_Fight_Card.php</guid><pubDate>2013-04-09</pubDate><description>Rumble Time returns May 3rd with Cinco De Mayhem at the Ameristar Casino.</description></item><item><title>KJ Notebook: Journey to the Top postmortem</title><link>http://www.knucklejunkies.com/articles/KJ_Notebook_Journey_to_the_Top_postmortem.php</link><guid>http://www.knucklejunkies.com/articles/KJ_Notebook_Journey_to_the_Top_postmortem.php</guid><pubDate>2013-04-08</pubDate><description>The dust has settled from the recent CFE event, and our chief scribe tries to make sense of it all.</description></item><item><title>Journey to the Top - Event Recap</title><link>http://www.knucklejunkies.com/articles/Journey_to_the_Top_-_Event_Recap.php</link><guid>http://www.knucklejunkies.com/articles/Journey_to_the_Top_-_Event_Recap.php</guid><pubDate>2013-04-06</pubDate><description>Two local pros continued their journey to the top on Friday night as Cage Fighting Events took over the Heart of St. Charles.</description></item><item><title>Midwest Ultimate Cage Fights - Results</title><link>http://www.knucklejunkies.com/articles/Midwest_Ultimate_Cage_Fights_-_Results.php</link><guid>http://www.knucklejunkies.com/articles/Midwest_Ultimate_Cage_Fights_-_Results.php</guid><pubDate>2013-04-06</pubDate><description>Results from Midwest Ultimate Cage Fights - Springfield Rumble</description></item><item><title>On The Mat: Advantages of Wrestling</title><link>http://www.knucklejunkies.com/articles/On_The_Mat_Advantages_of_Wrestling.php</link><guid>http://www.knucklejunkies.com/articles/On_The_Mat_Advantages_of_Wrestling.php</guid><pubDate>2013-04-04</pubDate><description>This month I touch on how wrestlers train and the advantages for MMA fighters.</description></item><item><title>Team Hahn ready to rebound</title><link>http://www.knucklejunkies.com/articles/Team_Hahn_ready_to_rebound.php</link><guid>http://www.knucklejunkies.com/articles/Team_Hahn_ready_to_rebound.php</guid><pubDate>2013-04-04</pubDate><description>
Two teammates are ready to establish themselves in the pro ranks and secure their first professional win.</description></item><item><title>Heatherly vs Kocani - Main Event Preview</title><link>http://www.knucklejunkies.com/articles/Heatherly_vs_Kocani_-_Main_Even_Preview.php</link><guid>http://www.knucklejunkies.com/articles/Heatherly_vs_Kocani_-_Main_Even_Preview.php</guid><pubDate>2013-04-03</pubDate><description>An alluring main event is slated for Friday’s Cage Fighting Events at the Heart of St. Charles.</description></item><item><title>Cella talks TUF, Vegas, and &#039;the kick&#039;</title><link>http://www.knucklejunkies.com/articles/Cella_talks_TUF,_Vegas,_and_the_kick.php</link><guid>http://www.knucklejunkies.com/articles/Cella_talks_TUF,_Vegas,_and_the_kick.php</guid><pubDate>2013-04-02</pubDate><description>Come Saturday, Adam Cella will step inside the UFC octagon. </description></item><item><title>The Wolverine turns pro</title><link>http://www.knucklejunkies.com/articles/The_Wolverine_turns_pro.php</link><guid>http://www.knucklejunkies.com/articles/The_Wolverine_turns_pro.php</guid><pubDate>2013-04-02</pubDate><description>The time is now, the switch has been flipped, and there&#039;s no turning back for Hugh Pulley.</description></item><item><title>Cage Fighting Events - Promotional Update</title><link>http://www.knucklejunkies.com/articles/Cage_Fighting_Events_-_Promotional_Update.php</link><guid>http://www.knucklejunkies.com/articles/Cage_Fighting_Events_-_Promotional_Update.php</guid><pubDate>2013-04-01</pubDate><description>A look at what Jim Jenkins and CFE have planned.</description></item><item><title>NFA: Night of Fire - Card Announced</title><link>http://www.knucklejunkies.com/articles/NFA_Night_of_Fire_-_Card_Announced.php</link><guid>http://www.knucklejunkies.com/articles/NFA_Night_of_Fire_-_Card_Announced.php</guid><pubDate>2013-03-29</pubDate><description>On April 27th, the Nemesis Fighting Alliance are returning to the Farmington Convention Center for &quot;Night of Fire&quot;. </description></item></channel>
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